Savoury tofu stir-fry with nutty brown rice

Here's a simple and healthy recipe for Asian-inspired tofu stir-fry

INGREDIENTS

• 200g firm tofu, drained and cubed

• 1 tsp of five-spice seasoning

• 1 Tbsp. sesame oil

• 2 cloves garlic, minced

• 2 tsp grated ginger

• 2 cups mixed vegetables, sliced or chopped

• (such as red and green peppers, broccoli, carrots, and snap peas)

• 1 cup cooked brown rice

• 2 Tbsp. soy or tamari sauce

• 1 Tbsp. rice vinegar

INSTRUCTIONS

1. Gently toss the tofu cubes in a bowl with five-spice seasoning.

2. Heat oil in a large frying pan or wok over medium-high heat.

3. Add garlic and ginger, and sauté until fragrant.

4. Add tofu to the pan, cook for 5-7 minutes, turning occasionally, until browned on all sides.

5. Add mixed vegetables to the skillet and stir-fry for an additional 5-7 minutes, or until vegetables are tender yet crunchy.

6. In a small bowl, whisk together soy sauce and rice vinegar.

Pour mixture over the tofu and vegetables and stir, cook for another 2-3 minutes.

Serving suggestions: Serve the stir-fry over cooked brown rice. Garnish with sesame seeds or sliced green onions if desired. Enjoy your nutritious and flavourful meal!