HealthLink Chiropractic Newsletter
May/JUNE 2026
This Months Articles:
How your hips affect lower back comfort
Standing Strong: is a standing desk working for you?
Seaweed: a nutrient-rich treasure from the sea
Understanding deep core stability
From the ground up: why ankle mobility matters for your whole body
NO-MAT HEALTHY SUSHI ROLLS
July/Aug 2026
This Months Articles:
Why your body feels tight or achy after sleeping
Why back pain and tiredness often go hand in hand
Support your energy with these healthy foods!
Sacroiliac (SI) joint dysfunction and pain
Left versus right: Making sense of muscle imbalances
SLOW COOKED MOROCCAN CHICKEN
Sep/OCT
2025
This Months Articles:
What stress can do to your body
Love your legumes: simple nutrition, big benefits
Pins and Needles: what your body’s telling you
Caring for your spine during pregnancy
What your knee position says about your body
RECIPE: CHICKPEA, SPINACH & CHEESE PATTIES
Nov/Dec
2025
This Months Articles:
Guide to strong discs for a healthy spine
From sole to spine: how footwear affects your back
Understanding the Glycaemic Index for Smarter Eating
Spring cleaning without the strain
What is dynamic posture?
RECIPE: ENERGY-BOOSTING SALAD
Jan/feb
2026
This Months Articles:
Are you moving enough? Tips to stay active
Keeping the kilos off: simple summer strategies
Straight talk about kids’ posture
How to stay flexible
Travel smart: preventing post-travel stiffness
GARDEN FRESH WELLBEING SALAD
Mar/Apr
2026
This Months Articles:
What is neuromusculoskeletal rehabilitation and how does it help?
Joint pain or muscle pain? How to tell the difference
Enjoy your tennis game and protect your body
Ageing well: strength, bones, and mobility matter
What are plant-based meat alternatives?
EASY BLACK BEAN BALLS AND TOMATO SAUCE
Jan/Feb
2025
This Months Articles:
- Balancing act: the hidden strain of carrying a toddler on your hip
- Stay active: preventing and treating sprains and strains
- Cucumber and prawn salad with tangy lime dressing
- Cucumber: a cool and crunchy choice for health
- Joint-friendly summer activities
- Why your upper back aches - and what you can do about it
Mar/Apr
2025
This Months Articles:
- Your nervous system: how it works and how to keep it healthy
- Heads up! Smart posture for the digital age
- Quinoa: the tiny seed with big health benefits
- Gut-friendly quinoa stuffed capsicums
- Chiropractic care: supporting your body’s natural function
- Hip pain: causes, treatments, and prevention
May/June
2025
This Months Articles:
July/Aug
2025
May/Jun 2024
This Months Articles:
- Is there a 'Typical' chiropractic treatment?
- Chiropractic care and aging: maintaining mobility and comfort
- Winter eating tips for good health
- Cauliflower and broccoli fritters
- How can chiropractic care benefit athletes?
- The link between joint health and protein
- 5 Tips for Hairdressers: Managing pain and improving posture
Jul/Aug 2024
This Months Articles:
- Inside the spine: exploring its anatomy and functions
- Boost your immunity with nature's superheroes: winter fruits and vegetables
- 3 simple tips to add vegetables to every meal
- Wrist essentials: structure, function, and common injuries
- The causes and complications of tight calves
- How strong glutes support healthy joints
- Easy sweet potato hash browns
Sep/Oct 2024
This Months Articles:
- Strategies for improving sleep and spine health
- The ins and outs of sciatica: understanding the basics
- New insights on headaches and low back pain
- Recipe of the Month: Savoury tofu stir-fry with nutty brown rice
- The power of serotonin: 6 foods to boost your mood, calm your mind
- Explaining cervicogenic headaches
Nov/Dec 2024
This Months Articles:
- Supporting chiropractic care with nutrition
- Inflammation and the anti-inflammatory diet
- Care for your knees and keep active with ease
- Recipe of the Month: Ratatouille: a simple Mediterranean dish
- Are there dangers in stretching too much?
- Sports chiropractors: tailored care for athletes
Jul/Aug 2023
May/June 2023
March/April 2022
September/October 2020
