Sept/OCT 2024

This Months Articles:

• Strategies for improving sleep and spine health
• The ins and outs of sciatica: understanding the basics
• New insights on headaches and low back pain
• Recipe of the Month: Savoury tofu stir-fry with nutty brown rice
• The power of serotonin: 6 foods to boost your mood, calm your mind
• Explaining cervicogenic headaches

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March/April

 2024

• Discovering vitality: the power of good posture
• Trigger points: causes and chiropractic care
• Peach and ‘cream’ ice blocks
• Why do we have food cravings?
• Sympathetic dominance: balancing strategies
• Smoke signals: the link between smoking and back pain

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May/june 

2024

• Is there a 'Typical' chiropractic treatment?
• Chiropractic care and aging: maintaining mobility and comfort
• Winter eating tips for good health
• Cauliflower and broccoli fritters
• How can chiropractic care benefit athletes?
• The link between joint health and protein
• 5 Tips for Hairdressers: Managing pain and improving posture

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 July/August

 2024

• Inside the spine: exploring its anatomy and functions
• Boost your immunity with nature's superheroes: winter fruits and vegetables
• 3 simple tips to add vegetables to every meal
• Wrist essentials: structure, function, and common injuries
• The causes and complications of tight calves
• How strong glutes support healthy joints
• Easy sweet potato hash browns

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Jul/AUG 2023

• Snap, Crackle, Pop: Decoding the mysterious noises in your neck
• Are you 'out of step'? Understanding over pronation and its impact on your body 
• Pear and apple crumble
• Shoulder savvy: Understanding and protecting your rotator cuff
• Curious about collagen
• Fibre is essential for good health: Here's why

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Sep/Oct 2023

• RSI and how to prevent it
• What's all the fuss about fermented food?
• Recipe of the Month: Farinata
• The Multifidus: Meet your spines unsung hero
• The ins and outs of backbends
• Unveiling the hidden toll on truck drivers spines, and the road to prevention

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JAN/FEB 2024

• Revitalise your health: A fresh start for 2024
• What are exercise balls & how do they help?
• Recipe: Chicken & Avocado Wrap
• Swim away from Back pain
• Glucosamine and Joint Health
• Back Pain: The signal you should not ignore

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Jan/Feb 2023

• New facts on remarkable fascia features
• Lighten up! The burden of the school backpack
• Caring for baby without hurting your back
• Festive berry ice cream
• What's Your body telling you
• Blackcurrants - a smart little berry
• Painkillers: will they support my treatment?

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March/April 2023

• 6 simple ways to support your chiropractic care
• What does a ‘slipped disc’ actually mean?
• Healthy banana pancakes
• Mind your melatonin and sleep better
• Core issues: are sit-ups harmful or helpful?
• Cycle your way to health… safely

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May/June 2023

• Better Breathing can benefit your spine
• Talking about tailbone trouble
• What are muscle cramps and what can you do about them?
• Electrolyte function and imbalances
• Carrots: A colourful choice for good health
• Recipe: Carrot and Orange Soup
• Netball Knees and Ankles: What you should know

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July/August 2022

In this months edition:

• Are your knees letting you down?
• Is yoga good for you?
• Cauliflower and broccoli fritters
• Keep your spine healthy with our top travel tips
• Reduce your AGEs to help your health - here’s how
• Running for your life

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Sept/Oct 2022

In this months edition:

• Improving your nervous system - naturally
• Keeping your cartilage healthy can put a spring in your step!
• Could your neck be causing your headache?
• Toasted savoury pumpkin seeds (pepitas)
• The seedy side of pumpkins
• Your body’s balancing act

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Nov/Dec 2022

In this months edition:

• Demystifying scoliosis - what is it and why does it matter?
• What does a neck have to do with arm or wrist pain?
• Is your golf swing harming your back?
• The impressive benefits of avocados
• The link between chiropractic care and mental health
• Chocolate Avocado Mousse

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January/Feb 2022

In this months edition:

• Latissimus dorsi: the importance of this large muscle
• Blueberries: truly delicious and nutritious!
• Massage: types and benefits
• Are rounded shoulders affecting your wellbeing?

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March/April 2022

In this months edition:

• The secret to healthy aging
• A misaligned spine: what is it and what can you do about it?
• Baked camembert with figs and walnuts
• Urinary incontinence and back pain

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May/June 2022

In this months edition:

• Tight hamstrings: the chiropractic perspective
• Roast pumpkin, spinach and chickpea salad
• Babies and children: the top four questions about chiropractic care
• The importance of zinc

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November/December 2021

In this months edition:

• Feeling a pinch in your back?
• Day hiking: Advice for beginners
• Is it important to follow a treatment schedule?
• Smoked Salmon appetisers
• Deskercise! Easy exercises you can do at your desk
• Do fad diets actually work?

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September/October 2021

In this months edition:

• Tennis elbow and golfer's elbow
• Can alcohol cause weight gain?
• Could your sleeping habits be hurting your neck?
• Good health tuna salad
• The ins and outs of swayback
• The three ‘omegas’

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July/August 2021

In this months edition:

• Frozen shoulders can Thaw
• Does simply standing and walking make your Back Ache?
• Are you getting enough Vitamin D
• Kale, Broccoli and Cheese Quiche
• Managing your stress can boost your health
• Taking care of your hamstrings

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May/June 2021

In this months edition:

• Weight Matters when comes to joint pain
• Walnuts
• Banana Walnut Loaf
• Could clearing your clutter change your life?
• Explaining Muscle Cramps
• Could Plantar Fasciitis be the cause of your foot pain?
   

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March/April 2021

In this months edition:

• Being smart about Salt
• Could the path to health be in the power of our minds?
• Nutrigenomics
• Whiplash is not just a pain in the neck
• Recipe: Moroccan chicken salad
• Simple stretching can stop you seizing up

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January/February 2021

In this months edition:

• Know more about your knees
• What do you know about degenerative disc disease?
• Make your workstation work for your wellbeing
• Lighten up! The burden of the school backpack
• Recipe: Frozen raspberry yoghurt dessert
• Sugary drinks and childhood obesity

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November/December 2020

In this months edition:

• Ankle Sprains: Prevention and Treatment
• Should I expect pain relief in the first few treatments?
• Banana Berry Protein Smoothie
• What is the hype about Hemp?
• How does massage therapy help?
• What is synovial fluid and why does it matter?

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September/October 2020

In this months edition:

• Your Bodies Balancing Act
• Is your Big Belly Hurting your Back?
• Nut Milks
• Say Goodbye to Gardening Pains
• Carpal Tunnel Syndrome
   

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July/Aug 2020

In this months edition:

• How to Build Better Bone Health>>
• Hip Flexor Injury>>
• Boosting your Winter Wellbeing>>
• Caring for your Pelvic Floor>>
• Honey Apricot Bliss Balls>>
• The Healing Power of Honey>>

May/June 2020

In this months edition:

• Stand up for your Health>>
• Your Core: The key to movement and spinal health>>
• Magnificent Magnesium>>
• The benefits of Breathing Better>>
• Toll of Electronic Devices on Children's Health>>
• Recipe: Roast Pumpkin and Chick Pea Salad>>

Mar/Apr 2020

In this months edition:

• Lose the Pain and improve the Game >>
• Partnership between your Spine and your Health>>
• Can Cracking Joints be Cured?>>
• Is your Handbag harming your Health?>>
• The Chocolate Choice>>

Jan/Feb 2020

In this months edition:

• Swimming for your Life >>
• Golf and Back pain>>
• Energise with aerobic Exercise>>
• What is a herniated disk?>>
• Lifting Correctly>>
• All about Oats>>

Sept/Oct 2019

In this months edition:

• The benefits of being flexible  >>
• The power of the hamstring>>
• Can an orange keep the doctor away?>>
• Biking and your back>>
• Strong, lean and healthy>>
• Say no to knots>>

Nov/Dec 2019

In this months edition:

• Sleeping Comfortably with lower back pain >>
• What is sacroiliitis?>>
• Tumeric: The spice of Life>>
• Running from lower Back Pain>>
• What type of Headache do I have?>>

July/Aug 2019

In this months edition:

• Sciatica relief: are you on the right path?   >>
• Is Pilates for you?>>
• Broccoli’s underrated cousin>>
• Mouse management: stop pain in its tracks>>
• Getting fit the easy way – can it work>>
• The benefits of going bare>>

May/June 2019

In this months edition:

• Chiropractic care & what it can do for you >>
• Say yes to Yoga >>
• Nutrition rich fruit - try our apple crumble recipe!>>
• 10k a day – is it necessary? >>
• Hot & cold pain relief >>
• Looking after your latissimus dorsi >>