Curcumin: could it be nature’s anti-inflammatory?

You’ve probably heard turmeric being praised for its health benefits. It’s the bright yellow compound found in turmeric — called curcumin — that researchers are most interested in when it comes to health.

 Curcumin is a natural part of turmeric with antioxidant and anti-inflammatory properties. These effects have made it a key focus in research for its potential to help manage issues like joint pain and stiffness, as well as other inflammation related problems.

How curcumin works

Curcumin may block certain molecules in the body that trigger inflammation. Some studies suggest it can lower levels of CRP (C-reactive protein), a marker linked to inflammation. This may help ease symptoms such as swelling, stiffness, and pain — especially in conditions like osteoarthritis and rheumatoid arthritis.

It may also support heart and gut health — for example, by helping maintain a healthy balance of gut bacteria — and help reduce oxidative stress, which can damage cells.

However, curcumin isn’t easily absorbed by the body, that’s why many supplements combine it with piperine (a compound from black pepper), which helps your body use it more effectively. Choosing a high-quality supplement that includes piperine can make a difference in how well it works.

Are there any downsides? 

Curcumin is generally safe for most people, but high doses can cause digestive issues. It may also interact with certain medications, such as blood thinners. It’s advisable to check with your healthcare provider before starting a supplement or making big changes to your diet.

Chiropractic care and nutrition

We often see people dealing with ongoing discomfort, pain and stiffness linked to inflammation. While chiropractic care aims to improve movement and reduce tension in your body, natural options like curcumin may help support your recovery and overall wellbeing. If you’re curious about how nutrition could support your care, we’re happy to discuss it with you.