Standing desks: Are they really better for your spine?

Standing desks gained popularity as an alternative to prolonged sitting, with claims they may help with posture and back discomfort. But are they really beneficial?

What is a standing desk?

A standing desk allows you to work while standing. It can be fixed-height or adjustable. Adjustable desks offer flexibility to switch between sitting and standing. Sit-stand stools or anti-fatigue mats may improve comfort.

What’s wrong with sitting?

Prolonged sitting, especially when slouched, can lead to back and neck pain, and poor posture. It flattens the natural curve of your lower back, increasing pressure on your spine. This extra load on ligaments, discs, and muscles can cause discomfort and pain.

Sitting for long periods can also lead to an exaggerated forward head posture. This places added strain on your spine, affecting muscles, ligaments, and tendons. Over time, this pressure may lead to postural changes and neck issues.

Potential benefits of standing desks

A standing desk may help counteract some of these negative effects: • Reduces sitting time – alternating between sitting, standing, and taking breaks may help reduce spinal strain.

• Encourages spinal alignment – a correctly adjusted standing desk promotes better posture and reduces slumping and forward head positioning.

• Engages core and muscles – standing activates core and stabilising muscles. Regular small movements, like shifting weight, may help reduce discomfort and improve alertness.

• Ease back and neck issues – less discomfort may be experienced, likely due to reduced spinal pressure and improved posture from standing.

Limitations of standing desks

Prolonged standing can have drawbacks:

• Just like prolonged sitting, prolonged standing can lead to lower back and neck pain.

• Desks that are too high or low, or not set up correctly can cause musculoskeletal strain.

• Standing for extended periods may cause foot, knee and leg discomfort, though supportive footwear or antifatigue mats may help.

• It’s not a magic cure – a standing desk is not a substitute for regular movement and general spinal care.

Good spinal health goes beyond just standing. Regular movement, stretching, exercise, posture awareness, and taking breaks all play a key role. If you’re looking to improve your workstation setup, we can provide personalised guidance to suit your needs.