The three omegas winter salad

This salad is rich in omega-3, -6 and -9, offering a nourishing and filling winter meal or portable lunch.

INGREDIENTS

• 1 can of wild-caught salmon (drained) or cooked fresh salmon
• 1 cup of cooked quinoa
• ½ cup of baby spinach
• 1 tbsp olive oil
• 1 tbsp lemon juicez

Optional:

• 1 avocado (sliced)

• 2 hard-boiled eggs (sliced)

• 1 tbsp pumpkin seeds (or sunflower or flax seeds)

INSTRUCTIONS

In a bowl, combine quinoa, spinach, avocado, seeds, and boiled eggs. Add salmon and gently toss to combine.

Mix olive oil and lemon juice together and drizzle over the salad.

Serve immediately or refrigerate for later.

Tip: Add avocado just before serving to keep it fresh and green.